Will they like my decision?

Peer pressure is such a big deal! Everyone wants to belong and not everyone knows how to do that. Do you want others to like you? Seeking approval from others could be harmful to yourself. You [...]

Read More

The Basics of Social Emotional Learning

When life presents a challenge, you can respond positively. You know how to socially engage with your peers and superiors. Friendship is valuable and you maintain those relationships well. You [...]

Read More

Scared to go to therapy?

Therapy is not for “messed up people”. Therapy could be beneficial to anyone and everyone. So the question is, what is therapy? Therapy could be for someone going through a specific situation [...]

Read More

What Is Music Therapy?

Music is not a recent invention. African tribal music, ancient Greek Olympic marches, Biblical psalms, and Egyptian songs were popular far before our time. But music has always been known to have [...]

Read More

It’s Time To Discuss Mental Illness

It seems that everyone has experienced the misleading nature of this rhyme. The power of language (too many words, a lack of words, or the “wrong” words) can shape one’s perspective of self, [...]

Read More

What is Selective Mutism?

Selective mutism is an anxiety disorder that occurs during childhood, inhibiting the child from communicating and socializing with others in particular settings. Often they can socialize [...]

Read More